Kid-Approved Kale Chips and Veggie Chips

Finding snacks that are both tasty and nutritious can sometimes feel like a challenge especially when it comes to kids.

Luckily, kale chips and other veggie chips are fun, crunchy, and a great way to sneak extra vegetables into snack time.

These homemade options are easy to prepare, customizable, and kid-approved!

Why Kale and Veggie Chips Are Great for Kids

• Crunchy and fun: Kids love the crisp texture, similar to regular chips.

• Nutritious alternative: Packed with vitamins and minerals, they make a wholesome snack.

• Customizable flavors: You can season them with mild spices, cheese, or even a touch of sweetness.

• Easy to pack: Perfect for school lunches, road trips, or after-school munchies.

Simple Kale Chips Recipe

Ingredients:

• 1 bunch of fresh kale

• 1–2 tablespoons olive oil

• A pinch of salt (optional)

• Light seasoning like garlic powder, parmesan, or paprika

Instructions:

1. Wash and dry the kale thoroughly.

2. Tear leaves into bite-sized pieces, removing the tough stems.

3. Toss with olive oil and a little seasoning.

4. Spread evenly on a baking sheet.

5. Bake at 300°F (150°C) for 12–15 minutes, until crisp but not burnt.

Tip: Keep an eye on them they can go from crisp to overcooked quickly!

Other Veggie Chips Kids Will Love

1. Sweet Potato Chips  Slice thinly, drizzle with olive oil, and bake until golden.

2. Carrot Chips  Slightly sweet and perfect with a sprinkle of cinnamon.

3. Zucchini Chips  Light, crunchy, and great with a sprinkle of cheese.

4. Beet Chips  Colorful and naturally sweet, making them extra fun for kids.

Fun Flavor Ideas

• Cheesy Sprinkle: Add grated parmesan before baking.

• Mild Taco Twist: Use a dash of cumin and paprika for a gentle kick.

• Sweet and Cinnamon: A light sprinkle of cinnamon on carrots or sweet potatoes makes them taste like a treat.

Final Thoughts

Kid-approved kale chips and veggie chips are a win-win: children get the crunchy snack they crave, and parents get the peace of mind of offering something nutritious. With endless flavor possibilities, these homemade chips can easily become a family favorite.