1.
Greek Yogurt with Berries
Greek yogurt is high in protein and low in fat, while berries provide fiber and antioxidants.
Together, they make a filling, sweet snack.
2. Apple Slices with Nut Butter
Apples are high in fiber, and a small amount of almond or peanut butter adds healthy fats and protein to keep you full.
3. Carrot and Celery Sticks with Hummus
Raw vegetables provide fiber and crunch, while hummus adds protein and healthy fats for a satisfying snack.
4. Hard-Boiled Eggs
Eggs are rich in protein and essential nutrients. Hard-boiled eggs are convenient and keep you full between meals.
5. Nuts and Seeds
Almonds, walnuts, pistachios, chia seeds, and flaxseeds are packed with healthy fats, protein, and fiber. Stick to small portions to manage calorie intake.
6. Cottage Cheese with Fruit
Cottage cheese is high in protein and pairs well with low-calorie fruits like berries or peaches for a filling snack.
7. Air-Popped Popcorn
Popcorn is high in fiber and low in calories when prepared without excessive butter or oil. It makes a crunchy, satisfying snack.
8. Edamame
Steamed edamame is rich in plant-based protein and fiber, making it a nutrient-dense, filling snack.
9. Rice Cakes with Avocado
Rice cakes are light and low in calories. Top with mashed avocado for fiber, healthy fats, and a creamy texture.
10. Smoothie with Protein
Blend fruits, vegetables, and a protein source like Greek yogurt or protein powder for a portable, filling snack.
11. Cucumber Slices with Cottage Cheese
Cucumber is hydrating and low in calories, while cottage cheese adds protein and creaminess for a balanced snack.
12. Cherry Tomatoes with Mozzarella
Cherry tomatoes provide vitamins and fiber, and mozzarella adds protein and healthy fats. Drizzle with a bit of olive oil for flavor.
Tips for Healthy Snacking
- Plan snacks ahead of time to avoid reaching for processed foods.
- Combine protein and fiber for longer-lasting satiety.
- Stick to whole, minimally processed ingredients.
- Keep portions moderate to maintain calorie balance.
Conclusion Choosing the right snacks can help you stay satisfied, reduce cravings, and support your weight loss goals. Incorporate these nutrient-dense, delicious options into your day for a balanced, sustainable approach to eating.
